運動の30分前にコーヒーを飲もう
カフェインの効果をダイエットに活用したいのであれば、運動の約30分くらい前にコーヒーを飲んで、体内の脂肪が燃焼されやすい有酸素運動を行うと良いいみたいです。
リラックス効果
何となく気分転換や休憩に飲んでいるコーヒーには、実はリラックス効果もあるのです。
コーヒーの香りによってα波が出て、心も体もリラックスでます。
そして、心と体のストレスを減らしてくれます。
－・－・－・－・－・－・－・－・－・－・－・－・－
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TEL:06-6381-1450
AM9:00～PM6:00(夏期PM8:00)
水曜定休日
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